If parenting feels harder than you ever expected, and more out of control than you’re comfortable admitting, you’re not alone.

When big feelings, busy brains, and sleepless nights stack up, it can start to feel like every day is a test you didn’t revise for.

You love your child unconditionally, yet the exhaustion, the frustration, the worry… they’re real. Especially if you’re navigating ADHD, autism, sensory sensitivities, or a constant cycle of “we tried that and it didn’t work.” It’s a lot. And it’s okay to say that out loud.